Subject: ZERO-rest, bodyweight fat-loss circuit...(intense)
If you want to burn fat, you've got to get your metabolism cranked up...and that means doing a LOT of activity in a short amount of time.
And that's where Fat Loss Circuit Training comes in...
If you're not familiar with the technique, I'll explain it very simply...you'll do a "normal" resistance workout, but instead of taking REST in between sets, you will do moderate-intensity cardio training.
So for example, this could mean doing one set of bench-press then 30 seconds of cardio. Then straight back to bench press, then 30 seconds cardio, and repeat, alternating resistance training sets with cardio training intervals.
Bottom line, it's an INCREDIBLY effective way to burn fat. You burn a TON of calories during the training itself because you're never really resting AND it gears up your metabolism for a long time afterwards.
This training is extremely time-efficient because is literally not a single wasted second...you're moving during the entire workout.
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This style of training is an integral part of my Metabolic Surge - Rapid Fat Loss program.
If you're not familiar with that one, you can learn more here. It is literally THE best fat-loss program I've ever used.
It uses training targeted to the exact nutrients you're eating to maximize fat-burning.
The workouts are intense, constantly changing, and incredibly powerful.
Nick Nilsson
The "Mad Scientist of Muscle"
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http://www.fitstep.com/2/1-how-to-lose-fat/fat-loss-workouts/fat-loss-circuit-training-bodyweight.htm
http://www.metabolicsurgerapidfatloss.com
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