Subject: Yours FREE...the program that got me from 208 lbs to 228 lbs in 6 weeks...(it's nuts)
So previously, I talked about how training
frequency is truly one of the KEY factors for
long-term muscle growth and strength gains.
I'll tell you flat out, it's absolutely one of THE biggest secrets
that took my own training to the next level in my first year
of lifting...
...and it's also the basis of a new training program called
"Visual Impact Frequency Training" by my friend and
colleague, Rusty Moore (great program, btw...he uses
frequency VERY effectively in it).
Well, today I wanted to expand on that and give you the
exact high-frequency program I used to bulk myself up
from a bodyweight
of 208 lbs to 228 lbs in just 6 weeks...
...
which is a LOT,
considering I'm 5'10" and a natural ectomorph.
I call it "High Frequency Mass and Strength"...(yes, very
creative name, I know)...and you can download the PDF
file directly here for FREE.
I'll tell you right up front...this program is NUTS...literally insane...
...
and it will really open your eyes as to what is really and
truly possible when you discard any preconceived notions
of how frequently you can train your muscles for maximum
muscle and strength gains!
Here's the download link again...enjoy!
Nick Nilsson
The "Mad Scientist of Muscle"
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Plain text links from this email:
http://www.fitstep.com/goto/10/visual-impact-frequency.htm
http://www.fitstep.com/freebooks/high-frequency-mass.pdf
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I'm known as the "Mad Scientist of Muscle" for a reason. I
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http://www.thebestabdominalexercises.com
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