You don't even want to know the name I came up with for this one after I finished it.

This version of resistance-based cardio (for conditioning and fat loss) is going to challenge you like nothing you've ever done before.

You'll be doing shallow stepping interval training while holding onto the trap bar (like a Farmers Walk).

Then you'll increase the weight with every interval you do (a ladder), until you peak, then you'll come all the way back down.

I posted a "bar-on-back" version of this one not long ago...this is one is actually a LOT tougher.

I hate it so much.

So yeah, I'm totally going to do it again.

Click here to get the full rundown on the "Snot Goblin" Interval Cardio Ladder workout...if you try it, I want to know how it goes for you...

Nick Nilsson
The Mad Scientist of Muscle

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