Subject: Your "testosterone restoration checklist"...[great info]
So I got special permission from Anthony Alayon, author of the "24-Hour Testosterone Fix" to repost this for you (taken directly from the book).
This is a great checklist of things you can do, nutritionally and behaviorally, to make a positive impact on your testosterone levels.
The book itself covers all of these things and more in a LOT more detail (including why they work)...these are a few simple tips you can follow to get a boost.
Quick side note, when you pick up the "Testosterone Fix" book, you'll also get a free 14-day trial in the Critical Bench Vault...a site packed with excellent mass and strength training information. You can very easily cancel this at any time if you're not interested...just wanted to let you know up front.
In the meantime, start putting these testosterone-improving tips to work...they're very easy to incorporate into your routine and they can make a big different in how you feel and the results you get with your training.
Nick Nilsson
The "Mad Scientist of Muscle"
