Subject: You'll love/hate this one... Single Barbell Attack for fat loss...
This is a barbell complex that hits every major muscle group in your body in 2 minutes flat, using one barbell.
You'll hit a variety of rep ranges and movements, without any break at all.
This is killer metabolic conditioning in a time-efficient workout.
Check out the Single Barbell Attack here...it's a real love/hate workout.
And if you want more workouts like this, definitely check out my Metabolic Monsters book...it's got a TON more workouts just like this one...
In fact, it has the Single Dumbbell Attack, which is almost exactly the same as this one only done with a dumbbell instead of a barbell.
Regardless of what equipment you use, you're gonna die, so it's all good.
Nick Nilsson
The Mad Scientist of Muscle
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