You are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clicking here.

---

Carrying heavy weight on your back is one of the BEST ways to develop total-body strength.

This is quite often done use a yoke bar setup where the bar is built onto two stands. This is the most common way to do yoke carries.

However, this does require having that bar as well as space to use it.

If you don't have access to a yoke setup like that, you can do In-Rack Yoke Carries like this...

(and you don't have to do with 600 lbs like this to get the benefits of it!)

Nick Nilsson
The Mad Scientist of Muscle

-----------------------------------------------------------------------------------
https://www.madscientistofmuscle.com/1-exercises/loaded-carries/in-rack-carries.htm
------------------------------------------------------------------