Subject: Work your SMALL muscles FIRST? ...
If you've been training awhile, you've no doubt experienced the dreaded "plateau." It's a terrible place where, no matter how hard you try and no matter what you do, nothing seems to happen.
The Upside Down Training Program is one of my favorite "shake-up" programs and it's a pretty simple one.
It's most useful when you find your smaller muscle groups are slowing down in development because, like a good trainer should, you're always doing the "big" exercises (like squats, deadlifts, barbell rows and bench press) first.
So today, I'm going to tell you (from a training standpoint) when and how to eat your dessert first and why it can work wonders for you in the short term and long term.
Click here to check out the Upside Down Training Program now...
Nick Nilsson
The "Mad Scientist of Muscle"
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http://www.fitstep.com/Misc/Newsletter-archives/issue55/upsidedown.htm
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