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The big advantage is this... women don't have as much muscle mass as men, but they recover from work faster than men.

As a woman, you need a program that utilizes shorter rest periods with more sets, done in a way that uses your female recovery capabilities to your advantage.

When done correctly, it burns a TON more calories, dramatically increases the muscle-sculpting effects of your workouts, and gets you out of the gym faster and with no wasted time.

Lifting heavier weights with longer rest in between sets is just not as effective for you for your goals. You have things to do and you don't have time to waste standing around in between sets.

THIS is the fastest way for you to dramatically reshape your body.

Nick Nilsson
The Mad Scientist of Muscle

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