Subject: Why Muscle Explosion 2.0 is my BEST program ever...
I have to say, Muscle
Explosion is (I think)
the BEST program I've EVER put together
in my 24 years of lifting.
It
really epitomizes everything I stand for...challenging and
unique training that gives you RIDICULOUS results FAR
beyond what's possible with conventional training.
If
you haven't checked it out yet, go do that right now...seriously.
I just posted a short 8-minute video that goes into detail
about what this program can do for you (gain 7-10 lbs of
lean mass and 20 to 50% in strength in 28 days) and how
it works.
Once you give it a try for yourself, I KNOW you'll be hooked....
and right now (until tomorrow at midnight) you can pick it up
for CHEAP (45% off the regular price that'll be on Saturday).
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Now, because this is an update of my original Muscle Explosion
program, I've had a lot questions about why this new version is
so much better.
THAT is what I've got for you here right now...
1. A Deeper "Depletion"
Week
In
the original program, I allowed for a bit of carb "reload"
one
the third day. This time, you'll be either staying low-carb or
fasting for 24 hours in order to put yourself in an even bigger
depletion state to set up and even GREATER massive
rebound the following week.
And believe me, that second week is MASSIVE rebound...
it'll put you in the most anabolic state your body has EVER
been in.
2. Fat Loss
Circuit Training
The
basic methodology is exactly the same...doing moderate-
intensity cardio in between weight sets instead of taking rest.
The difference is in the exercise and movement selection.
Instead of doing a bodypart split type of workout, you'll be
doing movement-based training...explosive, push, pull,
squat and posterior chain.
I find this helps work more overall muscle mass and makes
for a more challenging workout. The purpose of this is push
your body a bit harder into that depleted state to set up that
bigger rebound.
3. Power
Start Lactic Acid Training
In
the original program, I found the Lactic Acid Training
variation to be a bit too tricky to set up and work in a
crowded gym.
This new "power start" version totally avoids the issue
while
still giving you the powerful Growth Hormone-secretion
benefits of Lactic Acid Training. I've found this to be a more
effective way to generate Lactic Acid...and it makes the
training more effective and straightforward.
4. Reverse Carb Tapering to Minimize Fat Gain
This
is an eating strategy you can use during Weeks 3 and 4
of the program.
Essentially, you'll be eatnig a small, low-to-no carb meal for
breakfast. This can be a bit higher in healthy fats because
the carb levels are so low, so you're not going too low calorie.
For lunch, you'll add in some carbs, while keeping the meal
fairly lean. Dinner will be your biggest meal of the day...and
that'll be when you eat most of your carbs for the day.
5. Positions
of Flexion 1 and 1/4 Rep Training
I've
found this P.O.F. method to be more effective for putting
maximum TIME-UNDER-TENSION on the target muscles.
Because when you come off the massive overload week,
we want to rest the nervous system and focus on lighter
weight and targeted muscle contraction (it works).
6. Weak
Point Training
One
of the fastest ways to improve a lift is to target the
weakest point of that lift with specific exercises. I've dedicated
a full training day to attacking the weak points of the major
lifts using the Time-Volume Training style.
This allows you to put a lot of volume on that weak point
without overloading the nervous system too much and
compromising recovery.
Shoring
up those weak points in your lifts will yield immediate
improvements in strength.
7. Single-Rep
Cluster Training
In
the original program, I didn't include any specific strength
training. In the new version, I have a full day dedicated to
just building SERIOUS STRENGTH. And this single-rep
cluster method is one of THE most effective ways I've found
to do it.
You'll
be using near-limit weight, but in a way that allows for
more overall training volume than you would normally get
using simple singles, doubles and triples.
This
is awesome stuff and fits perfectly in with the "back-off"
phase after coming off the massive overload week.
8. Updated
Supplements
I've
added a few new supplement recommendations to the
mix...and a couple of different recommended companies
you can order from. Supplements are NOT necessary to get
great results with the program, but they can give you an
additional 10 to 20% MORE results when properly used.
Bottom
Line:
If
you've used the original program before, you'll have no
problem adapting to this new version. The overall framework
of the program is essentially the same...the changes in
eating strategies and the different training make it even
BETTER than the original.
If you HAVEN'T used the original...this is your chance to pick
up a copy of the NEW version for a DIRT CHEAP price...
literally the price of a pizza and a few beers.
And
this is training knowledge that will last you a LIFETIME.
Get
your copy of Muscle Explosion here,
before the price goes up Friday at midnight!
Nick Nilsson
The "Mad Scientist of Muscle"
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http://www.fitstep.com/muscle-explosion/update1/muscle-explosion.htm
http://www.fitstep.com/muscle-explosion/update1/3-insane-exercises-1.htm
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I'm known as the "Mad Scientist of Muscle" for a reason. I
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http://www.thebestbodyweightexercises.com
http://www.thebestabdominalexercises.com
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