And I'll tell you why...it's testosterone...

Now, if you're male and you're past your early 20's, you
probably already know that it's downhill from here in terms of
testosterone levels.

That's just a fact...but that doesn't mean you can't fight it all the way!

(and on a side note, if you are in your teens or early 20's, you can
still maximize what you're already got, so you should keep reading,
too).

There are actually quite a few things you can do to help boost
your "T" levels naturally, using food, training, supplements and
other simple lifestyle changes.

For example,

- don't binge drink. Alcohol pretty much kills "T" levels
- eat cruciferous vegetables like broccoli and cauliflower
- make sure you're getting enough zinc either in diet or supplements
- take "contrast" showers after training for recovery (30 seconds
  hot, 30 seconds cold)

All these things can help and they're not hard to do.

So anyway, what I've got for you today is a cool little reference
guide put out by a friend of mine Ryan Magin.

He's done a TON of research on the subject of increasing "T"
levels naturally (and what to avoid to keep them from being
artificially lowered) and has compiled it all into a quick, easy-to-
read ebook that he's selling for 10 bucks.

I covered a couple of things above...he's got a total of 101 of
these quick tips that you can put to work right away and start
noticing a difference fast. It's really good info and easy to put
these tips into practice.

And when your testosterone is up...THAT is when you feel like
getting a spray tan and punching somebody.

(I'm joking, of course...I would never get a spray tan ;).

How to naturally improve "T" levels with food...
(and other methods) --- check it out here

Nick Nilsson
The "Mad Scientist of Muscle"



P.S. If you know anybody else who might benefit from this
information, feel free to forward this email to them!