There are 5 supplements that I always take...no matter what my training goal is. These are my "core" supplements.

These are:

1. Probiotics
2. Magnesium
3. Fish Oil
4. Digestive Enzymes
5. Greens powder

I notice a difference when I don't get any one of these for more than a couple of days.

And, as you can see, I don't even have protein or creatine on the "core" list, even though I DO take both regularly. My core list is primarily based on health and nutrition first, after all, if you're not healthy, you can't move big weights or build muscle.

 

Recently, I changed the brand of "greens" powder that I take. I've taken a "greens" supplement almost every day for the past probably 10 years or more.

What I didn't realize (or even consider) is that some of the greens supplements I was using have ingredients in them that can actually lower testosterone levels or have pro-estrogenic effects.

When you think about it, it makes sense.

Most greens supplements are formulated with nutrition in mind, not testosterone levels. That isn't even an afterthought or a consideration at all.

It doesn't mean these greens supplements are "bad"...they do have great nutritional value...just that they may not be optimal for men looking to maximize muscle and strength and keep T levels high.

That's why when a friend sent me a sample of this stuff...I was very interested in testing it out. The concept just made sense.

It's formulated with ingredients that have excellent nutritional value AND help keep your testosterone level optimized.

Are you going to take this and suddenly pile on 10 pounds of muscle overnight? Nope. That's not what it's all about.

It's about helping your body keep your single most important "male" hormone (testosterone) in good working order.

The product is called Man Greens, and I've talked about it a few times before this.

What I hadn't mentioned yet is that I actually liked it so much that I decided to incorporate it into my regular supplement routine INSTEAD of the greens I was taking before.

I told my friend, don't send me any more free samples...I'm paying you for this stuff.

Is it cheap? Nope, (and yes, price is a consideration for sure), but getting a product that combines good nutrition with testosterone support like this is a rare find and I feel it makes enough of a difference for me that I'm going to keep taking it.

The rationale for all the ingredients in the formula is rock solid and, being honest, it tastes awesome (like orange soda, even though it's green).

If you'd like to learn more about Man Greens and get some to test out yourself, click here.

Nick Nilsson
The Mad Scientist of Muscle

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