Subject: Who's crazier...me or Vince Gironda? [you've gotta see this exercise]
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Before you answer that, check out the picture of an exercise I did last week...I call it a One-Arm Handstand Renegade Row...
It's a one arm dumbell row done while supporting yourself on one hand with your feet hooked over a high bar...GREAT for the upper back and supporting muscles of the spine and neck and shoulders. Crazy? Yes. Effective? Ridiculously so... But honestly, when it comes to crazy, even I would still put my money on Vince Gironda. And if you're a fan of his like I am, I've got something VERY cool for you to check out...it's a report about one of his most effective muscle-building and fat-loss training styles...the 8 sets of 8 program. Click here to grab your copy now... This is extremely good stuff and if you're not familiar with Vince Gironda, this is going to GET you familiar with him in a hurry...he was a trainer WAY ahead of his time and many of his "insane" ideas are now accepted as being absolutely correct. Vince Gironda is really one of my "training heroes" and I wish I could've met him before he passed away 14 years ago. His methods were unconventional and innovative. His techniques were extremely effective. And he didn't care what anybody thought of him...and if you've read anything about him or ever met him, you know he wasn't shy to let people know what HE thought of THEM either :) Pick up your complimentary "8x8 Training" report here... Nick Plain links from today's email to copy and paste into your browser: http://www.fitstep.com/goto/1/gironda.htm
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