Subject: What is the single BEST stretch to do if you sit all day?
Sitting may seem like a harmless activity but it actually has poses some serious problems for your health...
...now, I don't think it's as bad as smoking, but there are definite issues you need to be aware of.
You’ve probably tried a number of exercises and stretches before and found yourself wasting hours of your time stretching only to get minimal benefit as far as back pain and just plain feeling "tight" or locked up.
There are several specific movements beyond simple static stretching that you can use to unlock and loosen up your hips, legs and back.
Take a look at the pictures below. Which do you think is the best exercise?
Is it....
1. Exercise # ATake a guess above and see if you're right.
2. Exercise # B
3. Exercise # C
On the next page, you'll also discover the 3 ways that sitting is killing your physical and emotional health.
==> Find out the “hidden” most power survival muscle here.....
Nick Nilsson
The "Mad Scientist of Muscle"
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