I've been at this training thing a long time (25+ years). And one of the most frequent questions I get is "how do you eat to stay lean and build muscle?"

Well, a few years back, I came across a method of eating that dramatically changed my approach...turned it upside down, in fact.

Because essentially, it turns the old "eat breakfast like a king" thing (that I used to believe) completely upside down.

You actually eat DINNER like a king...and eat breakfast like a pauper (and a small to moderate lunch, IF you eat lunch).

You start off eating a small, low-carb breakfast in the morning, increasing the carb content of your meals over the course of the day. Your evening meal is your HIGHEST carb meal.

Honestly, this was like a REVELATION to me when I first tried it...I absolutely loved it and I still eat like this to this very day.

The guy who introduced me to this approach is Nate Miyaki...nutrition expert and friend of mine.

He calls his approach the "Half Day Diet"...and let me just straight up tell you...this is something you NEED to try.

This is a system of eating that is PRACTICAL and easily maintainable for the long haul. It's not a fad diet or a rapid fat-loss system.

It's a LIFESTYLE...a way of eating that you can do for the long-term.

And it is literally exactly how I eat (when I'm not on a program that requires a specific eating pattern).

So if you've been looking for a new approach to your eating, this is something I can recommend without hesitation because I've been doing it myself for almost 2 years!!

Definitely go check it out...learn more about the Half Day Diet here...

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BONUS!

If you decide to pick up a copy of the Half Day Diet (and you should...it's dirt cheap right now), I'm also going to throw in a copy of a really cool program that I developed but haven't released yet called "7-Day Body Recomposition."

This is a very simple 7 day training schedule that is designed to help you lose fat AND gain muscle and strength, all within the course of a week. Then you just repeat the cycle until you get to where you want to be.

It's a great fit for this style of eating and extremely effective for building muscle and burning fat...changing your body composition.

When you pick up the Half Day Diet, just forward a copy of your receipt to support@fitstep.com and we'll hook you up with the program.

Enjoy!