Subject: Weird leg-raise trick that tightens up the lower abs like a vacuum...
This variation of the leg raise targets the lower abdominal area in a different fashion than standard leg raises...You'll be "pulling" the abs up and in rather than simply flexing at the hips. I find this really teaches the lower abs to pull IN, which is what helps tighten that whole area up. Normal leg raises can't do this. Check out Feet-Hooked Vacuum Leg Raises here...
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