Subject: Weird Band Pushdown hack for blowing up your triceps...
The band pushdown is a great finishing exercise...This new version, that I call Triangle Band Pushdowns, adds in horizontal resistance while you're doing the pushdown to increase the contraction on the lateral head of the triceps. And it does by having you make a couple of strategic loops with the bands, making HANDLES out of the ends. Click here to see exactly how this simple yet POWERFUL hack is done.
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