This variation takes the pull-up to a whole new level of stretch and tension on the lats, effectively targeting the outermost fibers of the lats for improving back width.

I call it the Corner Rack Pull-Up and it creates INCREDIBLE tension in through the lats, right in the outermost fibers where you want it.

On this page, I'll also show you how to use a band to make this one even worse...I mean better... ahem...

Nick Nilsson
The Mad Scientist of Muscle

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