Subject: Want to hit people?...5 exercises to help you hit them HARDER.. ;)
If you're a combat athlete (or want to train like one!)...you don't bust your tail in the gym just to look pretty...
You want power...explosive, overwhelming, fight-ending POWER.
Here's the thing, though...all exercises are NOT created equal...
...and the hours of hard training you're grinding through in the gym could be completely wasted if you're not using the right exercises.
==> 5 exercises for FIGHT-ENDING power and explosiveness...
Let's just say a few bench presses, crunches and curls aren't going to cut it.
You need SERIOUS exercises that will push your body to the limits, targeting the core components of fight performance so you hit like a sledgehammer, kick like a mule and build a rock-solid, powerful core.
==> 5 "combat" exercises for incredible power and explosiveness...
Nick Nilsson
The "Mad Scientist of Muscle"
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I'm known as the "Mad Scientist of Muscle" for a reason. I
enter my
training lab every day with one singular obsession...to experiment
with and deliver science-based, unconventional new training
programs, techniques and exercises that get you results FAST,
where other programs fail.
Be sure to visit (and like!) my Facebook
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YouTube channel for more free exercises and training techniques.
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