Before I get into it, I just want to wish you a Happy Fourth of July!

I'm Canadian originally (from Creston, British Columbia), but I've lived in the US almost as long as I lived in Canada, so this is truly my "adopted" home.

And the more I read about the history and politics of the world, the more I realize what an amazing country this is...truly a special place...thanks for letting me stay ;).

Nick

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Build Mass and Strength Like Clockwork

I've been mentioning the last few days a new program I just released called Time-Volume Mass and Strength.

I put this program together last fall because I wanted to get back to basics. I had a lot going on and I wanted something simple that didn't require much "mental energy", so to speak.

I wanted something I could just DO and know I would get results.

That's how this program came about.

It's four training days per week, with each session taking about an hour to get through. The structure is very simple and easy to understand.

The first two days uses my Time-Volume Training method that builds muscle mass via high volume and relatively low-to-moderate intensity. This builds muscle via progessive increases in workload over time.

The second two days are are a very simple strength protocol...heavy weights, plenty of rest...and constant increases in top-end weights over weeks and months.

It's a like a pyramid...first you build the base, then you build the peak...then you repeat. You're increasing both the overall size and the height of the pyramid, meaning you get BIGGER and STRONGER, literally like clockwork.

After This Weekend, It's GONE

Since it's the Fourth of July weekend, here in the US, I've decided to offer it to you for just FOUR BUCKS. This is a limited-time offer (for real).

I'm going to leave it up until TUESDAY (July 5th) at midnight (PST), because I know not everybody is looking at their email this weekend and I want to make sure you have a fair crack at it, if you're interested.

When the deadline is up, I'm not going to even offer it for sale anymore at all at ANY price.

There is ZERO filler in this program... in it, you'll get the program "how to" information, workout layout and training schedule. That's it. No pictures, no videos, no pages upon pages to read through.

This is a PROVEN program that your body WILL respond to. It's not fancy...but sometimes that's the BEST way to train.

For me, the simple progressive resistance approach was awesome. I got fantastic results and I really enjoyed the training and always knowing exactly what I was going to be doing in my next workouts.

It's like this program took "thinking" off my plate so I could just focus on LIFTING... :).

Grab your copy here for just FOUR BUCKS now (link goes direct to the purchase page).

And have a great Fourth of July!