Subject: Want maximum bicep growth? Do incline curls like THIS instead...
The longer you train, the more you'll realize that even what you might normally think of as a basic exercise can be done MUCH more effectively with some very simple changes.
The Incline Curl is one of THE most effective bicep-building exercises you can do. It puts a great stretch on the biceps at the bottom and can be a key exercise for major muscle growth.
And the standard way of setting up and performing the Incline Curl is just fine...there's nothing inherently wrong with lying back on an incline bench, letting your arms hang down beside you then curling the dumbbells up to the top position.
So here's the simple technique for maximizing the results you get with the Incline Dumbbell Curl...
You're NOT going to sit on the seat of the incline bench as you normally would...
Nick Nilsson
The "Mad Scientist of Muscle"
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http://www.fitstep.com/2/4-exercise-library/bicep-exercises/incline-dumbbell-curls.htm
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