Subject: Want bigger biceps? Try this one...
This is a very simple, very effective bicep exercise (that you don't have to do in the squat rack, just so you know up front ;).
All you need for it is a barbell and it works GREAT.
You'll be doing a variation of the barbell curl, with the freedom of movement of a dumbbell curl!
Nick Nilsson
The "Mad Scientist of Muscle"
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http://www.fitstep.com/Advanced/Secret-Training-Tips/new3/one-arm-barbell-curls.htm
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I'm known as the "Mad Scientist of Muscle" for a reason. I
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http://www.buildabigbutt.com
http://www.thebestbodyweightexercises.com
http://www.thebestabdominalexercises.com
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