Subject: Want bigger biceps? Stand like THIS when you curl...
This SUPER simple change in stance allows you to minimize body movement when doing dumbbell or barbell curls.
This allows you to put better focus on the biceps while curling, without swinging or changing body position.
Get the full rundown on how and why this works here.
Nick Nilsson
The Mad Scientist of Muscle
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https://www.madscientistofmuscle.com/1-exercises/bicep-exercises/spit-stance-curls.htm
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