Pull-ups are awesome...one of the
best exercises you can do for
developing the lats and the back
overall.

THIS version of the pull-up takes the exercise to
a whole new level...and it's NOT done on a regular
pull-up bar.

By doing it in this very specific place (and pretty
much every decent gym has this), you can
dramatically increase the effectiveness of the
exercise.

It directly targets the extreme outer fibers of the
lats, yielding big increases in back width.

Excellent exercise! Check it out here.

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training lab every day with one singular obsession...to experiment
with and deliver science-based, unconventional new training
programs, techniques and exercises that get you results FAST,
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More insane Mad Scientist training to help you burn fat, build
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http://www.28daymuscleexplosion.com
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http://www.buildabigbutt.com
http://www.thebestbodyweightexercises.com
http://www.thebestabdominalexercises.com

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