This is a phenomenal conditioning exercise targeting your entire lower body.

It uses very targeted explosive, "mild" plyometrics to involve multiple types of muscles fibers while doing a walking lunge pattern.

Because of that, this exercise is surprisingly tough and incredibly effective for metabolic conditioning.

I call it "Walking Scissor Lunges"...and you can do it with kettlebells or with dumbbells.

Nick Nilsson
The Mad Scientist of Muscle

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https://www.madscientistofmuscle.com/1-exercises/posterior-chain/kb-walking-scissor-lunges.htm
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