From Nick Nilsson
http://www.fitness-ebooks.com

I've got a very interesting article to share with you today.
It’s from my friends and fat loss cooking experts Dave and
Karine and it's about "functional" fat-loss foods.

Basically, the foods you eat have different value in terms of fat
loss...and combining certain foods together can actually INCREASE
that fat-burning value.

And on top of THAT, how you structure your overall eating pattern
(like WHEN you eat certain foods) can also affect fat loss.

This is really cool stuff and worth the quick read. If you're
struggling with a fat-loss plateau, this is info you'll want to
know about.

You can get more information about their new "Metabolic Cooking"
cookbook here (currently on 52% until tomorrow at midnight). It's
an excellent product and I give a big thumbs up, if you're
looking for quality fat-loss cooking info:


==> http://www.MyFatLossSolution.com


And remember, I'm throwing in a free copy of my ebook "The Best
Exercises You've Never Heard Of" when you pick up Metabolic
Cooking through the links in this email. Just forward your
receipt to support@fitstep.com and we'll get you a download link!

Nick

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Is Your Food MAKING You Fat or BURNING More Fat?
By Karine Losier & Dave Ruel


If you've tried fat loss diets before and have used a variety of
weight loss cookbooks to try to lose body fat, then you very
likely know by now that those fat loss diets and the "healthy"
cookbooks that go with them don't work.

What is it about them that makes successful weight loss so
difficult to achieve?

Well for starters, most "healthy" cookbooks are NOT designed with
high Metabolic Thermo Charge ingredients. They are not using the
metabolic powers that certain foods have to make your body burn
more body fat. Instead, they use ingredients with very low
thermogenic effect.

Why does this matter? Because the Metabolic Thermo Charge of food
stands for how many calories your body will burn just by breaking
down the nutrients each time you consume a certain food.

Most people have absolutely no idea of the power some of these
foods have over the fat burning
processes that go on inside the body, and so they never really
think twice about them. BIG MISTAKE.

For example, simply consuming high-quality protein with most
meals will naturally burn off more calories and move you closer
to your target weight. Lean protein has a very high "Metabolic
Thermo Charge".

Spices also have a strong thermogenic effect on your body.
Combining certain foods together, such as chicken and turmeric,
with help you burn more fat after you eat it.

Interesting, right?

But that's not all. Another thing to consider is whether or not
your so-called “healthy” cookbook has a real structure. Too
often, cookbooks are just a bunch of recipes thrown together at
random – you pick and choose what you feel like eating at that
point in the day. That is NOT going to make you burn fat faster!

Having a structure is mandatory if you want to rid yourself of
stubborn fat. That's why we developed a quick and easy "Metabolic
Nutri-Profile" system for all our recipes, so you can see
precisely what nutrients you're taking in, which ensures that
each meal makes the most of your metabolic rate.

Don't make the mistake of venturing into the food jungle without
your compass!

So we’ve talked about the food and the structure of your eating
plan. Sounds like we’ve got it covered, right? NO!

Ever followed a diet to a “T” and all of a sudden noticed
that you stopped losing fat?

This is called the Metabolic Adaptation Phenomenon. It occurs at
that point in your diet when your body knows precisely what it's
getting in terms of food and has fully adapted to it. When it
reaches this state, your metabolism slows down and fat loss
screeches to a halt.

In order to avoid the Metabolic Adaptation Phenomenon, you have
to vary your nutrient intake regularly, shocking your body as
time goes on. This keeps it guessing and ensures your metabolism
stays on high at all times. Having a wide range of fat loss
recipes at your fingertips makes avoiding this frustrating
condition a breeze!

Now you know the REAL score when it comes to fat loss and
dieting! Be sure to watch out for these three sneaky saboteurs
next time you make the decision to lose fat!

For more information about "Metabolic Cooking" and how to make
your food BETTER for fat loss, go to:


==> http://www.MyFatLossSolution.com


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