Subject: WAKE UP your biceps with this KILLER barbell curl technique...
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Got a VERY powerful barbell bicep curl technique for you here today...this one flat out SHOCKED me with how well it worked when I first came up with it yesterday. Wish I had thought of this one years ago... I call it the Rack-Leaning Barbell Curl and you actually HAVE to do this one in the power rack...it's one of the very few times I'm going to insist on it :) This exercise gives you something that the normal bicep curl does not...a pre-stretch at the bottom of the exercise. This will have a HUGE impact on the effectiveness of the curl from there. Stretching a muscle before contracting it activates significantly more fibers in that muscle, basically WAKING UP those fibers and making them contribute to the movement. And that means more muscle fibers get worked giving you immediately more potential for growth in that muscle. Click here to check it out now... Nick Plain link from today's email to copy and paste into your browser: http://www.fitstep.com/goto/4/rack-leaning-curls.htm
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