...nice, tasty split-pea soup...

Well, what did you think I was going to say! :)

----------

From Nick Nilsson
Author and Publisher of BetterU News
http://www.fitness-ebooks.com

Seriously though, vegetarians sometimes get a bad
rap when it comes to training - a lot of people
have the opinion that you can't get enough quality
protein and calories to really build muscle or to
preserve muscle mass when losing fat.

That's not actually true, but you DO have to know
what you're doing when it comes to nutrition and
"veggie" eating. I mean, just taking the meat out
of a standard crappy diet isn't really the best
way to go about calling yourself a vegetarian :)

[Newsflash, french fries are quite often fried in
animal fat...though Animal Crackers are a bit of a
grey area...]

Now, I'll be the first to admit that vegetarian
eating is not for me - I like a big juicy steak
just WAY too much. Granted, vegetarian eating has
plenty of benefits and vegetarians (those who know
what they're doing, at least!) tend to be a
healthy group of people.

But I WERE to go vegetarian, I have no doubt that
I would benefit from meal plans prepared by a
vegetarian nutritionist. In fact, that's exactly
what I WOULD do because I really DON'T have the
specific knowledge required to stay healthy and
maintain strength and energy on a totally
veggie-based diet.

So here's what I've got for you...

Kardena Pauza (vegetarian nutritionist) and Craig
Ballantyne (of Turbulence Training fame) have
teamed up on a vegetarian meal plan program that,
if you're interested in veggie eating, is
something I would highly recommend you grab while
they've got on a half-price launch sale.

I've got a copy of the program and the meal plans
and it looks quite good. Very thorough and from
what I can see, very nutritionally complete.
They've included a pile of bonuses in with the
program as well.

I'll let them list all the benefits of it for you
on their web page:


--> http://www.fitstep.com/goto/veggie-meal-plans.htm


They've also put together some "fast action"
bonuses for everybody who gets a copy in the next
few days (Thursday at midnight I think is when
they've kicking the price up and taking down the
extra bonuses).

Here's a list of the stuff they're throwing in:

Fast Action Bonus #1) The Awesome "Defend Your
Diet" Coaching Call

This call between Kardena Pauza and Craig
Ballantyne will help you answer all your Veggie
Meal Plan critics and avoid confrontation and peer
pressure. (I've never seen anyone do anything like
this to help their readers overcome rude &
insensitive people.)

Fast Action Bonus #2) The Raw Foods Smoothies
Bonus

Raw Food expert, Kevin Gianni gives you 8 of his
best smoothies. If you love blender drinks, this
bonus is going to keep you energized and getting
results with convenient, nutrient rich smoothies.


#3) The Complete Easy Vegetarian Lifestyle Book

You'll discover everything you need - from
beginner to advanced - about living the Vegetarian
Lifestyle and eliminating animal products from
your meals so you can live healthier and transform
your body.

#4) The Easy Veggie Meal Plans

You'll get a 90-day meal plan (for men or women)
full of vegan meals that will save you time and
money. You'll have more energy and a better body
without tainted meat or factory farmed
Frankenfoods.

These meal plans will also include alternatives
for men and women who want to include dairy and/or
eggs in their meal plans.

#5) The Quick Start Veggie Meal Plans Coaching Call

Here's everything you need to know to get started
on the Veggie Lifestyle, and you'll avoid "rookie
mistakes" or worse, avoid falling back into your
old bad eating habits.

All that and MORE is available here:


--> http://www.fitstep.com/goto/veggie-meal-plans.htm


The Fast Action Bonuses will only be available
from Monday to Thursday, and then they'll be
removed!

Craig and Kardena have released the Easy Veggie
Meal Plans at a 50% discount until Thursday, July
30th, at midnight. But as soon as Friday morning
hits, the price goes up!

So if you think vegetarianism might be something
you'd be interested in, it's time to get
professional help... ;)


--> http://www.fitstep.com/goto/veggie-meal-plans.htm


Nick