Subject: Upside Down Training for biceps, triceps and shoulders
If you've been training awhile, you've no doubt experienced the dreaded "plateau."
It's a terrible place where, no matter how hard you try and no matter what you do, nothing seems to happen. Well, you're in luck...busting plateaus is my speciality.
The Upside Down Training Program is one of my favorite "shake-up" programs for biceps, triceps and shoulders and it's a pretty simple one.
It's most useful when you find your smaller muscle groups are slowing down in development because, like a good trainer should, you're always doing the "big" exercises (like squats, deadlifts, barbell rows and bench press) first.
It's also VERY useful when you find you're not making progress in your big exercises too.
Nick Nilsson
The Mad Scientist of Muscle
------------------------------------------------------------------
http://www.fitstep.com/goto/17/over-40-fat-loss.htm
------------------------------------------------------------------
I'm known as the "Mad Scientist of Muscle" for a reason. I
enter my
training lab every day with one singular obsession...to experiment
with and deliver science-based, unconventional new training
programs, techniques and exercises that get you results FAST,
where other programs fail.
Be sure to visit (and like!) my Facebook
page and subscribe to my
YouTube channel for more free exercises and training techniques.
You might be missing emails from me! Click
here to learn how to
whitelist my emails, to ensure you receive everything I send to you.
------------------------------------------------------------------
More insane Mad Scientist training to help you burn fat, build
muscle and develop YOUR best physique.
http://www.metabolicmonsters.com
http://www.28daymuscleexplosion.com
http://www.madscientistmuscle.com
http://www.metabolicsurgerapidfatloss.com
http://www.buildabigbutt.com
http://www.thebestexercises.com
------------------------------------------------------------------