The brachialis muscle is your key to unlocking hidden arm size.

The brachialis muscle, which lies underneath the lower aspect of the bicep, is often very underdeveloped and underworked.

By targeting the brachialis for hypertrophy, you can add extra size to your arms and help visually improve the peak of your biceps by pushing them up from underneath (you can't change the shape of the biceps...it's a "push" that helps improve the peak).

I call this one a Two Phase Body Drag Reverse Curl and it strongly works the brachialis as well as the forearms and grip strength.

The first phase is a regular body drag curl...then it gets worse from there ;)...

Start with just the empy bar on this one, the first time you try it...and you definitely should try it. It's an eye-opener.

Nick Nilsson
The Mad Scientist of Muscle

P.S. You are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clicking here.

-----------------------------------------------------------------------------------
https://www.madscientistofmuscle.com/1-exercises/bicep-exercises/body-drag-reverse-curls-two-phase.htm
------------------------------------------------------------------