This is a very simple setup for targeting the brachialis muscle using a hammer curl movement.

It gives you a unique training stimulus for working this often-forgotten muscle to maximize arm size (it sits under the bicep, so the bigger the brachialis is, the more it pushes up the bicep from underneath).

Unlock your "hidden" arm size with EZ bar hammer curls...

Nick Nilsson
The Mad Scientist of Muscle

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