Subject: Unlock stubborn fat with Lactate Tolerance Training for back...
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You'll be pushing your back to the limit of how much lactic acid (lactate) it can tolerate and still function.
This can help to unlock stubborn fat storage via Growth Hormone secretion.
The goal here is to hit "chemical" failure rather the muscle fiber failure.
You'll be burning your back to the ground with this one...
I pulled this one directly from my Metabolic Monsters book...it's got 75 more workouts just like this one...such as...
If you haven't used these Metabolic Monsters workouts yet, you're in for some fun... ;)
Nick Nilsson
The Mad Scientist of Muscle
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https://www.madscientistofmuscle.com/4-lose-fat/fat-loss-workouts/mm-lactate-tolerance-back.htm
http://www.metabolicmonsters.com/
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