This exercise targets the brachialis muscle in a unique way, both as a "pull" and a "push."

It does this by utilizing two dumbbells, stacked one on top of the other.

The brachialis muscles lie underneath the lower aspect of the biceps. When developed they work to push the biceps muscle up from underneath, increasing biceps peak and increasing overall arm size.

Building the brachialis will literally unlock "hidden" arm size as most people rarely, if ever, work their brachialis muscles.

And yes, I'll be the first to tell you that this exercise DOES look kind of stupid...but it works GREAT.

You'll see why I call this one the Shovel Hammer Curl.

Nick Nilsson
The Mad Scientist of Muscle

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