Yes, this is one of the few times you will HAVE to curl in the squat rack (it's worth it, though).

This two-phase exercise targets the brachialis and forearms with two different types of loading in one exercise (free weight and bodyweight).

I was really impressed by the work (and pump) I got from this one.

Unlock your hidden arm size by curling like THIS in the squat rack...

 

Nick Nilsson
The Mad Scientist of Muscle

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