Subject: Underbench Laterals for a STRONG muslce-building stretch on your side delts...
I've been trying for years to find a free weight exercise that delivers a STRONG muscle-building stretch on the side delts at the start of every rep, followed by a full range of motion to a peak contraction at the top.
This exercise is IT.
That stretch you get on at the bottom of every rep really digs into the side delts nicely.
Get the full rundown on how to do it here!
Nick Nilsson
The Mad Scientist of Muscle
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https://www.madscientistofmuscle.com/1-exercises/shoulder-exercises/underbench-lean-back-lateral-raises.htm
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