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This is a bodyweight exercise combined with a weight exercise...and it will light up the long head of your triceps like crazy.

This combination exercise uses two barbells in a unique way, targeting two different types of movement in one exercise.

First, you'll be primarily doing a bodyweight tricep extension, which is what's called a "closed chain movement," meaning your hands are anchored and your body is moving through space. This gives excellent muscle fiber activation.

However, here's where it gets interesting...

You're ALSO doing an open-chain movement (a barbell tricep extension) at the same time. This is where the body is anchored and the hands are moving.

This gives you the best of both worlds in one exercise.

And I'll tell you a little secret... it LOOKS like it should be easy because the weight is not heavy. However, when you add in the bodyweight extension, the tension and stretch ramps up FAST.

Check it out here...it's a good one!

Nick Nilsson
The Mad Scientist of Muscle

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https://www.madscientistofmuscle.com/1-exercises/tricep-exercises/two-bb-landmine-bodyweight-tricep-extensions.htm
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