Subject: Two barbell hammer curls...crushes the grip and forearms, too

This one will light up your entire arm, basically...from your fingers all the way up to your shoulders.

I call it a Two Barbell Hammer Curl...because, well...here's what it looks like...

Two Barbell Hammer Curls For Brachialis and Forearms Left Top

I've got the full rundown on it here.

Nick Nilsson
The Mad Scientist of Muscle

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