Subject: Two barbell hammer curls...crushes the grip and forearms, too
This one will light up your entire arm, basically...from your fingers all the way up to your shoulders.
I call it a Two Barbell Hammer Curl...because, well...here's what it looks like...
I've got the full rundown on it here.
Nick Nilsson
The Mad Scientist of Muscle
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https://www.madscientistofmuscle.com/1-exercises/bicep-exercises/two-barbell-hammer-curls.htm
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