Subject: Trying to work your glutes but your quads take over? Try THIS exercise...
If you have trouble feeling your glutes working when you do squats or lunges...
or if you have bad knees and CAN'T do squats or lunges...
...THIS is an exercise you're going to want to try.
It targets the glutes with very little quad/thigh involvement and it could be your key to a MUCH better butt!
Nick Nilsson
The "Mad Scientist of Muscle"
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http://www.fitstep.com/Misc/Newsletter-archives/issue73/one-leg-glute-deadlifts.htm
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I'm known as the "Mad Scientist of Muscle" for a reason. I
enter my
training lab every day with one singular obsession...to experiment
with and deliver science-based, unconventional new training
programs, techniques and exercises that get you results FAST,
where other programs fail.
Be sure to visit (and like!) my Facebook
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More insane Mad Scientist training to help you burn fat, build
muscle and develop YOUR best physique.
http://www.28daymuscleexplosion.com
http://www.madscientistmuscle.com
http://www.metabolicsurgerapidfatloss.com
http://www.buildabigbutt.com
http://www.thebestbodyweightexercises.com
http://www.thebestabdominalexercises.com
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