Subject: Try this sleeve-busting bicep tri-set...
This tri-set will build bigger biceps with three exercises, done non-stop, covering the three Positions of Flexion positions...mid-range, stretch and peak contraction.
This puts massive muscle-building workload on the biceps with no break in tension.
Get the full rundown of this time-efficient bicep-building method here...
Nick Nilsson
The Mad Scientist of Muscle
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