This ab exercise is one of my favorites...

It puts INSANE tension on the deep muscles of the
core...the ones that actually work to tighten up and
flatten your stomach (obliques and transversus).

And you don't need ANY equipment at all to do it.

Check it out here..(and yes, you can curse me for it later).

Nick Nilsson
The "Mad Scientist of Muscle"



P.S. If you know anybody else who might benefit from this
information, feel free to forward this email to them!