If you're training at home with very little equipment, this workout is EXACTLY what you've been looking for...

All you need for this one is your bodyweight, a bench or chair, and something to do a pulling exercise on (either a chin-up or inverted row).

It's going to cover every single major muscle group in your entire body in just 3 exercises, done in a very specific pattern of sets and reps.

The first time I performed this workout, I was blown away at how effective it was.

Check out the full workout here.

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Want More Killer Workouts Like This One?

Direct Download a free PDF of THIS workout and 3 more just like it here.

Enjoy!

Nick Nilsson
The Mad Scientist of Muscle

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https://www.fitstep.com/2/time-volume-training/landers/5-3-1-bw-tvt.htm
https://www.fitstep.com/2/time-volume-training/landers/optin/time-volume-training-sample-workouts.pdf
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