Subject: Try this kickback hack for a crazy strong tricep contraction...
Like a chest-supported row, this setup is a simple way to increase the strictness of your form on the dumbbell tricep kickback.
With your chest supported, you can focus on just using tricep action to perform the movement, with no extra body movement.
This is fantastic finisher for your arm training...lights up the triceps like crazy.
Check out the full exercise info and video here...
Nick Nilsson
The Mad Scientist of Muscle
P.S. You are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clicking here.
Want more "Mad Scientist" training info? I've got a TON more for you. Follow me on...
Click here to access your previous ebook purchases in our download system.
-----------------------------------------------------------------------------------
https://www.madscientistofmuscle.com/1-exercises/tricep-exercises/chest-supported-kickbacks.htm
------------------------------------------------------------------