Subject: Try this Mad Muscle Mash-Up Method for chest... (it's awesome)
This method is a combination (a mash-up) between mechanical drop set training and cluster training, giving you the benefits of both in one complete chest-building set.Cluster Training is one of THE most effective training techniques for building muscle, bar none. The strategy behind Cluster Sets allows you to get close to failure multiple times during a single set, giving you effective growth stimulus to more fibers in a muscle per set. We're going to combine this concept with Mechanical Drop Sets, which are also excellent for allowing you to target more muscle fibers over the course of a set. Put together, these concepts give you a very powerful growth stimulus. Get the full rundown on this muscle mash-up method here... The Mad Scientist of Muscle P.S. You are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clicking here.
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