So, here's an 8-minute challenge for you that
my friend Jason Klein has used with the busy
men and women of the US Marines (by the
way - thank you to those ALL that serve!).

Just like you, Marines need time-efficient training...and EFFECTIVE
time-efficient training at that.

Strategic work/rest ratios paired with proper bodyweight strength
training moves will boost your fat burning hormones, help you
recover faster and improve your overall fitness and strength...in just
8 minutes...and with ZERO equipment.

You'll combine two Turbine circuits for one workout. Each Turbine
is just 4 minutes... but you MUST do both in order for it work.

Each exercise is to be done for 45 seconds followed by 15 seconds
of rest. This workout focuses on upper body...it'll really give you a
good idea of what his program is all about.


Turbine 1

Superman + Pushup (in push up position, raise opposing arm and
leg, then set them down and do a push-up, then repeat on the other side)
Prone Iso Ab (plank)
Mountain Climbers (keep hands in push-up position, then "run"
in place with your feet)
Wall Slides (back on the wall, slide/squat down til knees are
bent about 45 degrees, then push up)

Rest one minute then...


Turbine 2

Inward Intention Pushup (try to imagine squeezing your hands together
as you press up)
Heel Push (crunch while pushing with the heels...you can sub in
another ab exercises, too)
Close-Grip Pushup (hands shoulder-width apart).
Plank


If some of these moves are new to you, don't worry...Jason has full video
demos of everything in the program.

That's why you'll love his 8-minute Turbine follow-along videos...he will
coach you with every rep, no matter your age, gender or fitness level.

Download these 8-minute Turbines to your phone, tablet or computer

(Just a side note, he's capping this sale at 1,000 copies...for real...and
he's actually almost hit that for his launch this week, so if you're
interested, definitely go check it out asap, while it's cheap).

------------------------------------------------------------------------------
Plain text links from this email:
http://www.fitstep.com/Advanced/Secret-Training-Tips/new5/primary-secondary-time-volume-training-traps-shoulders.htm
http://www.fitstep.com/goto/9/goal-bundle.htm
http://www.fitstep.com/goto/9/marine-body.htm
--------------------------------------------------------------------------------

I'm known as the "Mad Scientist of Muscle" for a reason. I enter my
training lab every day with one singular obsession...to experiment
with and deliver science-based, unconventional new training
programs, techniques and exercises that get you results FAST,
where other programs fail.

Be sure to visit (and like!) my Facebook fan page and subscribe to my
YouTube channel for more free exercises and training techniques.

You might be missing emails from me! Click here to learn how to
whitelist my emails, to ensure you receive everything I send to you.

--------------------------------------------------------------------------------

More insane Mad Scientist training to help you burn fat, build
muscle and develop YOUR best physique.

http://www.28daymuscleexplosion.com
http://www.madscientistmuscle.com
http://www.metabolicsurgerapidfatloss.com
http://www.buildabigbutt.com
http://www.thebestbodyweightexercises.com
http://www.thebestabdominalexercises.com

--------------------------------------------------------------------------------