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Now... no diet is truly magic...

The "magic" is in a diets ability to achieve a sustainable, consistent caloric deficit over time.

This is why EVERY SINGLE DIET can work...it's also why most diets DON'T work.

The diets are simply not sustainable for long periods of time.

That's why my "Starting Monday Diet" works almost like magic...

With this program, you're never more than a few days away from eating an entirely different kind of food, which means you never focus on what you're missing out on rather than the results you're getting.

This makes is SO much easier to be consistent with the diet and keep the caloric deficit going and get amazing fat loss results, even when it feels like you've tried every diet out there with no success.

 

Every type of diet has it's positive and negatives...

The Starting Monday Diet take the broad categories of dieting (low fat, low carb, high fat, Intermittent Fasting, etc.) and strategically arranges them into a one-week template that you then repeat...

...starting every Monday.

This eliminates the negatives of each type of eating while maximizing the positives.

It creates an incredible physiological situation in your body where the mere act of changing what types of foods you're eating actually CREATES fat loss.

 

What's so special about Starting Monday?

In our society, we're hard-wired to think of Monday as the start of the week.

I'm the same way.

When I start a new program or a new diet, I start on Monday.

So with this diet, you don't fight it...you embrace it...it's the actual name of the program!

Are you familiar with the guilt because you messed up on the weekend...so you say "I'll start again on Monday"...well, this program has NO GUILT built right in.

You eat more freely on the weekends because you're supposed to....

...because what you did during the week set it up so effectively that you actually SHOULD eat more freely on the weekends...because it's going to help you get even FASTER fat loss results.

Then you start again on Monday.

THAT is what the Starting Monday Diet is all about.

Nick Nilsson
The Mad Scientist of Muscle

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https://www.fitstep.com/2/starting-monday-diet/index.htm
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