From Nick Nilsson
Author and Publisher BetterU News
http://www.powerfultrainingsecrets.com


Ok, THIS exercise is an example of thinking outside the envelope...
or is it pushing the box...

Anyway, if you like unique exercises...you're going to LOVE this
one. It targets the quads like you won't believe.

It doesn't LOOK normal and I can promise if you DO try this one
at your gym, you'll definitely get stares...or new fans...or
kicked out... :)

I put this out one to my Powerful Training Secrets membership site
just this evening but figured it would be a great example of what
this site is really all about: part innovation and part insanity.

Here's the description - be sure to post your comments on the page!

The Most Truly INSANE Leg Exercise I've Ever Come Up With...Rack
Sissy Squats To Leg Press
Posted November 10th, 2009

Ok, I realize this one is completely nuts...but let me tell you,
the effects you'll get on the quads make this a superstar
exercise. It's going to trash your quads from full stretch to a
powerful contraction by combining two distinct exercises into
one movement. Even if you never do it, you've gotta see it.


http://www.powerfultrainingsecrets.com/trial-membership/54-rack-sissy-squats-to-leg-press.php

Enjoy!

Nick