Subject: Triple ADD sets for chest...(you'll love this one!)
Want
a bigger, better chest? Then you
NEED to try this technique.
It's
called a "Triple Add
Set"...and yes, instead of reducing
the weight like you do a "Triple Drop Set," you're actually
going to INCREASE the weight on every part of the
set.
It's
a bit nuts, sure, but that's what makes it so fun and effective!
And
it's going to work all three major muscle fibers
types in one set.
The
version that I'm going to show you is done with the
Flat Barbell Bench Press...and let me tell you...if you
haven't felt your chest...I mean REALLY felt your chest...
with bench press in awhile, you're going to love this one.
Check
it out the full video demo of Triple Add
Sets for Bench Press here...
Nick Nilsson
The "Mad Scientist of Muscle"
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