From:
Nick Nilsson
PowerfulTrainingSecrets.com

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Hey, I’ve got another new sample from my Powerful Training
Secrets site for you! I think you'll enjoy it...

Tricep In-Set Superset with Rest-Pause
Posted November 27th, 2009

This is a powerful tricep-trashing technique. You'll not only
combine two exercises into one set but you'll also use the
rest-pause technique to extend the set AND a burnout at the end.
Your tri's will be DONE after just one round through.

Check it out here:

http://www.powerfultrainingsecrets.com/trial-membership/55-tricep-inset-superset-rest-pause.php

Be sure to post your comments, ideas and experiences on the
page...I've got a comments section at the bottom. And here's the
link to the full "sample" area (got 55 pages of stuff there
now!)

http://www.powerfultrainingsecrets.com/info/free-samples.htm


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And remember, with your membership, I will GIVE you a copy of
my ebooks "The Best Arm Exercises" AND “Hybrid Training!”

http://www.fitstep.com/best-arm-exercises/best-arm-exercises.htm

http://www.fitstep.com/hybrid-training/hybrid-training.htm

Not a bad deal :)

Be sure to check out the new exercise now! And if you ever
have any questions about anything in the site, I’m always here
to help. betteru@fitstep.com

Thanks!

Nick