This is a specific type of BODYWEIGHT training (isometrics) used to build serious strength.

It’s a simple isometric workout that can be done anywhere (even at a hotel, without a pull-up bar), making it a fantastic method to use while travelling.

Researchers in Paris, France found that this style of isometric workout increased strength by 54% in their test subjects. It is literally one of the most powerful methods you can use for building strength with just your bodyweight.

Learn how this simple isometrics workout can increase strength by 54%

There are 3 unique ways of performing isometric exercises. When you combine all 3 in the correct way, THAT is when you unlock the true potential of isometrics...there's a lot more to it than just squeezing a muscle really hard...a LOT.

The secret behind effective isometric training is Maximal Voluntary Contraction. MVC forces your muscles to recruit all of the muscle fibers available. This is extremely powerful for achieving full development of a muscle, in terms of strength and mass.

If you're interested in learning more about this, my friend and colleague, Todd Kuslikis, has got the info here:

Build lean muscle and boost your strength by 54% with isometrics

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And just so you know up front, when you pick up a copy of his Isometrics program (and it's literally DIRT CHEAP - just 7 bucks), you'll also get a 14-day trial membership to Todd's "Bodyweight Physique Academy" site where you'll get an INSANE amount of information on how to build muscle and strength and get shredded using bodyweight training methods. If, at any time, you feel it's not for you, you can easily cancel, no questions asked.

Nick Nilsson
The "Mad Scientist of Muscle"

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http://www.thebestexercises.com

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