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This is a simple setup of a common quadricep isolation exercise...

And I find it's actually more effective than the machine version, as well as being easier on the knees.

All you need is a bench, dumbbell and a towel!

Check out how to do Dumbbell Leg Extensions here...

Nick Nilsson
The Mad Scientist of Muscle

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https://www.madscientistofmuscle.com/1-exercises/quadricep-exercises/dumbbell-leg-extensions.htm
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