Subject: Train upside down to build more muscle... (you'll see)
Ok, I promise I'm not crazy... (well, maybe a little).I'm not talking about upside down like head on the floor, feet in the air. I'm talking about program structure.
If you've been training awhile, you've no doubt experienced the dreaded "plateau."It's a terrible place where, no matter how hard you try and no matter what you do, nothing seems to happen. Well, you're in luck...busting plateaus is my speciality. The Upside Down Training Program is one of my favorite "shake-up" programs and it's a pretty simple one. It's most useful when you find your smaller muscle groups are slowing down in development because, like a good trainer should, you're always doing the "big" exercises (like squats, deadlifts, barbell rows and bench press) first. It's also VERY useful when you find you're not making progress in your big exercises too. Get my full Upside Down program here... Nick Nilsson P.S. You are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clicking here.
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